• Iwisa Samp Easy Cook 2.5kg pack of quick-cooking dried maize kernels, South African staple for stews, sides, or porridge
  • Iwisa Samp EASY COOK 2.5kg pack of quick-cooking dried maize kernels for traditional South African dishes
  • Iwisa Samp easy cook 2.5kg package of dried corn kernels for quick South African staple meals
  • Iwisa Samp Easy Cook 2.5kg package of dried maize kernels for quick cooking and nutritious South African staple dish
  • Iwisa Samp Easy Cook 2.5kg package showing dried corn kernels, a South African staple for quick and nutritious meals
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South African Groceries

Iwisa Samp - EASY COOK 2.5kg

Iwisa Samp - EASY COOK 2.5kg

$7.94 USD
$10.73 USD $7.94 USD
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Iwisa Easy Cook Samp is made from dried corn kernels, specially processed to cook faster while still delivering the same rich, hearty taste and texture. A South African staple, it’s a versatile and nutritious alternative to rice, pasta, or potatoes. Enjoy it as a traditional side dish, in stews, or as a creamy, comforting porridge.

Ingredients:
100% Dried Maize Kernels

Key Features:

  • Quick and easy to cook
  • Naturally high in energy
  • Free from sodium and artificial additives
  • Ideal for stews, sides, or porridge
  • Trusted South African favorite

Nutritional Information: (per 100g serving)

  • Energy: kJ 1440
  • Protein: 7.0g
  • Carbohydrates: 75.0g
    • of which sugars: 1.0g
  • Fat: 1.2g
    • of which saturated fat: 0.3g
  • Dietary Fiber: 5.0g
  • Sodium: 0mg

Allergens:
None. However, this product is processed in a facility that may handle gluten-containing grains.

Usage Instructions:
Rinse the samp thoroughly. Boil in water for approximately 60–90 minutes until soft. Serve as a delicious side dish or mix with beans, meat, or vegetables for a hearty meal.

Certifications:

  • Halaal Certified
  • Suitable for Vegetarian Diets
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